Eating healthy for the health of your teeth and mouth doesn't have to be disgusting and unappetizing. In fact, there are several tasty foods out there that make your teeth and gums stronger and healthier. When finding great foods for your teeth, you don't have to settle for the bland and tasteless. Below is a list of the delicious treats that you can eat to help your teeth without sacrificing taste.
Yogurt is a great food to eat when you are trying to make your teeth and gums stronger and healthier. Yogurt is full of probiotics, which are considered to be the good bacteria that your mouth needs. The good bacteria cancels out the bacteria that causes cavities and tooth decay.
Another great reason to start eating yogurt is because it is a strong source for protein and calcium. The protein will strengthen your gums while the calcium will make the enamel on your teeth stronger. Yogurt can also cure bad breath that forms throughout the day.
If you are craving sugar, then strawberries will be the best route to go. Not only will they curve your sugar cravings by giving you something sweet to snack on without the damaging sugar, they are also full of vitamin C, which your teeth need in order to stay strong. This fruit is also full of antioxidants, which will heal receding gum lines.
If your teeth are a little off color, strawberries can help with that as well. Strawberries are full of malic acid compounds which can help to naturally whiten and brighten your smile.
Consuming apples will help with the natural saliva production. Apples are crunchy and fibrous, which means that it will stimulate the amount of saliva your mouth produces. Saliva combats the bacteria that grows on your teeth and gums.
Apples are also a mild astringent which means they can aid in the whitening of your teeth, just like the strawberries. When you are eating an apple, remember to eat the peel as well. The peel is where most of the vitamins and nutrients are stored.
Just because you are trying to eat foods that promote great dental health, doesn't mean you have to cut the tasty foods out. There are plenty of natural foods that don't contain the harmful sugars that can cause cavities and gum disease. By adding the foods listed above, you can have the best of both worlds. For further assistance, contact a local dentist.