Change Your Habits For A Healthier Smile: What You Need To Do

Your habits may cause you to have an unhealthy smile. What you eat and put into your mouth could cause your oral health issues, even if you don't know that your habits are unhealthy. Read on for some bad habits you may have and what you can do.

Chewing On Pens or Pencils

Chewing on pens, pencils, pen caps or other non-food items could be damaging your teeth. These items could be wearing down your teeth; they could also cause your teeth to crack. You could also wear out your jaw muscles and cause you to have TMJ if you don't stop this bad habit. TMJ can lead to migraines, neck and shoulder pain, as well as issues with chewing or even talking.

Eating A Poor Diet

If you are eating and drinking a diet high in sugar, or are drinking a lot of caffeinated beverages, it could be doing a number on your teeth. Sugar can eat through your teeth's enamel and could also be causing cavities in your teeth. Caffeine can also stain your teeth, especially if you're drinking a lot of tea or coffee. Change your diet to include fresh fruits and vegetables, as well as low-fat dairy products. They contain the vitamins and minerals needed to strengthen your teeth. Cut out how much caffeine you are drinking and limit the amount of sugar you are consuming. Also be sure to drink plenty of water, which can rinse your teeth throughout the day.

Smoking Or Using Tobacco Products

Tobacco contains tar, nicotine and other carcinogens that can be bad for your teeth and unhealthy for your entire mouth and body. Cease using tobacco products immediately. These products can stain your teeth and lead to gum disease and tooth decay. Smoking and tobacco use can be difficult to stop, so consult with your physician for help quitting.

Failing To Floss Or Brush Daily

Brushing your teeth should be a part of your daily routine. You should brush twice daily and use a fluoride toothpaste. If you are forgetting to brush your teeth, it may be leading to oral health issues including gum disease and cavities, as well as bad breath and stained teeth. Also remember to floss your teeth at least one time per day to remove plaque that you may be missing when brushing. Plaque builds up in between the teeth, which is why flossing is so important.

You could have a lot of bad habits and not be aware of them. Talk to your dentist about other bad oral habits and what you can do about them. Remember to visit your dentist at least every six months for professional dental services.