Most people realize that one of the best things to do for your teeth is to brush them at least two times per day, but did you know that many people make mistakes with the way they brush their teeth? Making mistakes with brushing may not only increase your risks of developing oral problems, but it could even harm your teeth. Here are four of the top brushing mistakes people make and tips to correct these errors.
Using the wrong toothbrush
The first brushing mistake involves the use of the wrong toothbrush. The wrong toothbrush is not really about the wrong design but rather about the bristles on the brush. Soft bristles are the only type you should use for your teeth. This type is strong enough to clean teeth thoroughly without damaging teeth. Hard bristles are too hard for teeth that they can actually scrape off enamel while you brush.
Brushing for a time that is not long enough
The second mistake to avoid is brushing for a time frame that is too short. If you do not brush for a full two minutes all at once, you are not brushing long enough. Two full minutes might seem like a long time, but this is the amount of time it takes to clean your teeth thoroughly each time you brush.
Brushing too hard
It is hard to brush too hard if you use a soft-bristled toothbrush, but it is easy to brush too hard with other bristle types. If you brush too hard, you could damage your gums and remove enamel from your teeth.
Brushing too soon after eating
The other mistake you might be making is rushing to the bathroom to brush your teeth right after you eat meals. If you just ate something that is acidic, the acids from the foods will soften the enamel on your teeth temporarily. If you brush right away, you could damage your teeth. Instead of rushing to get this done after eating, rinse your mouth with water afterward and wait for about 30 to 45 minutes before you go to the bathroom to brush. This is the best habit to have if you like to brush after meals.
There are other mistakes that you might also be making, but these are the top four you should focus on correcting. You can learn more about the proper ways and techniques to brush your teeth by talking to a local dentist.